Where Mindset, Meets Muscle
“Change your mind. Change your life and get juicy a** muscles.”
Hi I’m Cannon
I am a personal trainer who blends physical training with mindset coaching to create lasting transformation. I help clients break mental barriers, build self-belief, and develop the discipline that fuels results—inside and outside the gym. My goal isn’t just to get you stronger for a season, but to help you think, move, and live like an athlete for life.
Cannon’s “21 Day Get Juiced” fitness plan improves full body strength, helps you dial in on your nutrition goals, and change your mindset around what it means to be fit and healthy. Written with all the secrets & hacks the fitness industry tries to gate-keep. The body of your dreams might take years, but positive fitness habits are built in 21 days. Let me be your guide to optimizing your health and physical performance!
…Cannon believes in you. So believe in yourself too and lets get into it! You got this boo!
You “Can” do it!
Make your fitness journey a non-negotiable
One Year to Transform
Cannon committed to one year of locking in. For her that looked like lifting 4 times a week and running everyday — she does not recommend running everyday. This unrelenting attitude, this curiosity to see what might happen, finally helped Cannon crack the code on fitness. Our bodies need strength and mobility not just for a season, but a lifetime.
