Your fitness journey begins with an investment in yourself!

Whenever the going gets tough, Cannon always remembers the wise-wise words from the sportware brand Nike: “Just Do It”. It’s how Cannon attacks all goals in life, with a “Just Do It” mentality. Whether that’s waking up early for the gym, getting herself in the car to go to the gym, going rep after rep in the gym — Cannon always decides to “Just Do It.” That type of persistence equates to consistency and consistency eventually adds up to gains.

Consider the plans below as your opportunity to jumpstart your fitness regimen and “Just Do It.” But why a plan? To achieve any goal you need a road map. For example, you can’t expect to just magically know where the nearest Krispy Kreme is in a town you're visiting for the first time, right? Exactly! You’ll likely need google maps to tell you if you should start out east or west, north or south, how many donuts to get, when to turn and where. (Okay, maybe Google Maps won’t tell you how many donuts to get but you understand what we mean! haha.) It’s also the cheat code to ensuring you get your box of a dozen glazed SOONER, because you followed the map rather than attempted to get to Krispy Kreme’s via geographical intuition alone. When it comes to your health and fitness, you should attack your goals with this same approach. With a plan — include exactly what to eat, how often you should be training and what exercises to do. So now is your time to “Just Do It.” Cop a plan below and let Cannon guide you in the right direction as you finally begin (or jump back into) your fitness journey!